Recipes

Polly Douglas

Nutrition

Call 07837 100 642 to make an appointment pollydouglasnutrition@gmail.com

I will be putting recipes on this page, if you have any you would like to share, please post them on my facebook page, and I'll add them here too.

Pumpkin Oatmeal Biscuits

Ingredients

 

135g wholemeal flour (or GF flour)

65g rolled oats

½ teaspoon each of bicarbonate of soda, salt, cinnamon, nutmeg

45g soft brown sugar

80ml rapeseed oil

1 tablespoon molasses

115g tinned pumpkin or cooked pureed pumpkin

½ teaspoon vanilla

1 tablespoon ground flax seeds

50g walnuts, finely chopped (leave out if for school packed lunches)

35g raisins

 

Method

 

Mix together the flour, oats, bicarb, salt & spices. In another bowl combine sugar, oil, molasses, pumpkin, flax seeds & vanilla.

Add the dry ingredients in little batches and bring together. Fold in the chopped walnuts (if using) & raisins.

Place tablespoons onto greased baking sheets (about an inch apart), Flatten the tops to make them into a biscuit shape.

Bake for 15 minutes at gas mark 4.

Health Benefits

 

A source of slow release carbohydrates and proteins.

Molasses, walnuts, pumpkin, raisins and oats are sources of iron.

Walnuts, rapeseed oil and flax seeds are also good sources of Omega 3s and 6s.

Polly Douglas PhD MBANT CNHC

Nutritional Therapist

Tel: 07837 100 642

e-mail: pollydouglasnutrition@gmail.com

Copyright © All Rights Reserved